Category Archives: Food

Bacon 7 day diet: Day 6 – Spaghetti Carbonara

Ingredients:

  • 1 lb spaghetti
  • ¼ cup cream
  • 4 eggs – medium size
  • ½ lb bacon, cut into ½-inch dice
  • 1 tsp olive oil
  • 2 tbsp chopped Italian parsley
  • Sea salt and freshly ground black pepper, to taste
  • ¾ cup freshly grated parmesan cheese

Preparation:

Beginning with cold water, heat up and bring to boiling point. 

Starting with a cold pan, begin frying you bacon up until it is just at the point crispiness. Drain away the oil – this can be done with some paper towels.

Reading your pasta’s instructions, boil to preference.

While you’re pasta is boiling, mix your eggs, cheese, olive oil and your cream.

Get rid of the water, mix along with your and cream sauce and layer the bacon on top. This is now ready for the herbs. Parsley and lavage work  really well.

Molto bene’

Bacon 7 day diet: Day 5 – BLT Salad

Ingredients

  • 1 pound bacon
  • 1 cup plain yogurt
  • 2 teaspoons mayonaise (non sweet)
  • 1 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • Salt to taste
  • 1 head lettuce
  • 2 large tomatoes, chopped

Directions

  1. Place bacon in a skillet. Cook over medium high heat, turning frequently, until evenly browned. Remove fat.
  2. In a bowl, combine yogurt, garlic powder and black pepper. Season the dressing with salt.
  3. Combine lettuce, tomatoes, bacon in a large bowl. Toss with dressing and serve immediately.

Bacon 7 day diet: Day 4 – Bacon Chicken

Preparation: 5 minutes

Cook Time: 6 minutes

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 tsp. dried Italian herbs
  • 1/8 tsp. pepper
  • 4 slices uncooked bacon
  • 1/2 cup grated Parmesan cheese

Preparation:

Sprinkle chicken evenly with Italian seasoning and pepper. Cut each piece of bacon into thirds and place on top of each seasoned chicken breast. Cook on dual contact grill for 4-6 minutes until bacon is crisp and chicken is thoroughly cooked. Sprinkle with cheese and serve. Serves 4

Bacon 7 day diet: Day 3 – Bacon-Tato

Easy!

Ingredients:

  1. 1 Potato
  2. Lots of bacon
  3. Your flavours – Salt, pepper, parsley, paprika.
  4. Grated chese

Directions:

Take a potato and bake in over at 180 degrees for about half hour, depending on your oven.

Once cooked, add cheese and wrap in bacon (I use toothpicks to keep it attached), add flavours – cook for 5 minutes – Voila!

Enjoy!